How to thrive in these times – a mega-list of possibilities

May 4, 2020 | Coaching

I’ve just written to my mailing list that it’s okay to not be okay right now. *If you want to join my mailing list, clicky-click on the pop-up form on my main page or just contact me and I’ll add you to my list. So, to help us all be okay or not okay...
How to create positive habits that you stick to

How to create positive habits that you stick to

Jan 12, 2020 | Coaching

I learned how to ‘do’ Hatha yoga way back in my early twenties. I was rubbish at it, didn’t go to classes regularly, attempted it occasionally at home and only managed to stick to a daily practice when I was travelling in the States and probably only...

Slow change or rapid change in 2020?

Jan 2, 2020 | Coaching, Women in business

What does your social media feed look like right now? If it’s anything like mine, it’s all about Veganuary / Dryanuary / Dietanuary or any variation of using the phrase ‘anuary!New Year, New You! Wow, this phrase is everywhere right now!Get healthy...

Planning your best six months

Jun 22, 2018 | Coaching

Summer Solstice is here Yesterday was the longest day of the year and a great time to reflect on what you’ve accomplished in 2018 so far. Personally, I’ve had a pretty up and down 2018 so far, a few emergency situations, a fair bit of pushing myself to get...