Blog
Life | Leadership | Career
Love your job or hate it?
When you're really fed up with your job, your boss, your team, it can feel reaaallly easy to focus on everything and everyone you HATE! But, if you want to avoid the cycle of jumping from one job to another and finding the same old stuff WRONG with the new job, you...
How to boost your self confidence by changing your own self-talk
9 times out of 10, new coaching clients come to me as they want to be more confident, feel more confident, behave in a more confident way. They come to me as they know that building your self-confidence is NOT an easy thing to do and it's not a one thing and done,...
Setting heart and value-centred 2024 intentions
Are you currently reflecting on your 2023 and want to set some heart and value-centred intentions for 2024? Now, having worked with women in all different roles, I know that setting goals doesn't work for EVERYONE. But, IF creating goals, taking steps towards them and...
What to think about when you want to change your job
Are you thinking about changing your job, whether that's by choice or redundancy, right now? We can often grab whatever job's out there as we, especially us women in our 40s and 50s, have a shedload of responsibilities to take into account: = Caring responsibilities...
Turn fear of failure inside out with this coaching idea
Whenever I get stuck in my coaching business (yes, coaches are not perfect beings!), something always reminds me of how useful experimentation is for me, my clients and my business. I was stuck trying to decide between two business offers that I wanted to add to my...
My story
Recently, I've been redefining my coaching business - who I work with, what I can help with. As part of this month-long exercise (thank you Amy Caiger, you superstar! for your 'totally spoke to me' playbook for help with this!), My Story has emerged and I bet some of...
Making decisions is hard! A handy tool to help you make decisions
Here's a stat for you today on decision-making 5 and a half hours. That's how long it took me to make some decisions and click those Purchase and Book Now buttons for a 'little walking break' for myself in April. That's 330 minutes on a Saturday, sitting in front of...
What have you learned in 2021?
What have you learned in 2021 and how on earth can you plan for 2022?! It's Xmas Day this Saturday! Oyvey! Where has 2021 gone? How is the year 1992 almost 30 years ago?! What is time?! What is life?! Ahem, okay, so, it's been an absolutely weird year, AGAIN! BUT, as...
New job, fresh start?
How can the classic 5 Stages of Grief model help us with career transitions? Well, if we don't reflect on where we've been, we can carry a lot of crappiness around in our brains. Lack of self-confidence, anger, bitterness can all come with us into our new job and...
