Articles

What do you REALLY have control over?

What do you REALLY have control over?

I'm chatting about boundaries this week with a coaching group and it's given me the kick up the bum to update my free download that comes to you when you sign up to the Scaredycat Crew mailing list. It's a simple worksheet on boundaries and, as Dr Stephen Covey's...

Coming out of lockdown 2021

Coming out of lockdown 2021

Being kind to yourself right now Here in England, we're progressing out of our latest lockdown next Monday. We'll all be able to get our hair cut (if you can get booked in!), go to the gym (my other half is very happy about that!), shop for clothes, have some coffee...

Getting unstuck by working through your assumptions

Getting unstuck by working through your assumptions

Alan Alda has a much more eloquent way of talking about assumptions than my "assumptions are the mother of all fuck-ups".⁠ ⁠ However you look at them, assumptions can really hold you back and keep you stuck.⁠ ⁠ Are you scared about putting your rates up? What...

Mental health resources

Mental health resources

It's Blue Monday today and whether you agree it's real or a marketing tool, this third week of January is hard, for a lot of us We're in the middle of a global pandemic, it's hard! So, how are you supporting yourself right now? And, as a team leader or manager or...

Routines and the global pandemic

It's January 2021 and we've now had over a year of a global pandemic and 8 months or so of huge changes (often every day) here in the UK. There is no New Year, New You this year - who the feck can even muster the energy for reading one of those posts anyway! There's...

Gratitude and reflecting on a very weird year

Gratitude and reflecting on a very weird year

Have you thanked anyone for their support this year?⁠ Have you thanked yourself?⁠ I've been reflecting on 2020 for my business and for me. ⁠ Some 2020 reflective thank yous:⁠ Thank you to all my incredible coaching clients. Women who ⁠ have dug deep and had some big...

Embracing lifelong learning

Embracing lifelong learning

Time for change! It's September, finally! I love this time of year - the smell of bonfires, Autumn leaves, crispness in the air. When I was little, September meant a new pencil case and pens, excitement and nerves about a new school year (wow, did I put a lot of...