Articles

There are no gold stars in a pandemic

“I’m exhausted.” “I can’t get it all done.” “I’m working ridiculous hours.” “I’m at home all day now but I’m not getting everything done.” These are some of the complaints people have shared with me over the last few weeks. Well, I say complaints but they were all...

Getting into the flow on a daily basis

Now that I'm fully developing my business, helping women achieve positive change and bring joy and impact to their lives, I'm starting to see that it's okay to go with my flow. What do I mean by flow? That peak time of working, when it just doesn't feel like working,...

How to create positive habits that you stick to

I learned how to 'do' Hatha yoga way back in my early twenties. I was rubbish at it, didn't go to classes regularly, attempted it occasionally at home and only managed to stick to a daily practice when I was travelling in the States and probably only then as I was...

Slow change or rapid change in 2020?

What does your social media feed look like right now? If it's anything like mine, it's all about Veganuary / Dryanuary / Dietanuary or any variation of using the phrase 'anuary!New Year, New You! Wow, this phrase is everywhere right now!Get healthy in 2020 / get fit...

Planning your best six months

Summer Solstice is here Yesterday was the longest day of the year and a great time to reflect on what you've accomplished in 2018 so far. Personally, I've had a pretty up and down 2018 so far, a few emergency situations, a fair bit of pushing myself to get things...