How to create positive habits that you stick to

I learned how to ‘do’ Hatha yoga way back in my early twenties. I was rubbish at it, didn’t go to classes regularly, attempted it occasionally at home and only managed to stick to a daily practice when I was travelling in the States and probably only...

Slow change or rapid change in 2020?

What does your social media feed look like right now? If it’s anything like mine, it’s all about Veganuary / Dryanuary / Dietanuary or any variation of using the phrase ‘anuary!New Year, New You! Wow, this phrase is everywhere right now!Get healthy...

Planning your best six months

Summer Solstice is here Yesterday was the longest day of the year and a great time to reflect on what you’ve accomplished in 2018 so far. Personally, I’ve had a pretty up and down 2018 so far, a few emergency situations, a fair bit of pushing myself to get...

A new journey for Susan B. Bentley

Hi y’all! I’m sort of back to blogging, kinda, we’ll see. Fair warning, this post was written under the influence of crumpets and cake. I’m not known for my regular blogging, mainly as it’s not always a priority for me, there are so many...

Tips for presenting for scaredycats

Here’s a tip: DON’T HUG THE SCREEN! DON’T FEAR THE SCREEN! It really is just a screen, no matter the size, no matter how many of them are behind you when you present, it’s just an inanimate object. It’s not you. Let’s think about...

Writing thoughts for these times

I’ve neglected this blog of late as life has taken over. However, my good intentions will hopefully continue into the new year with thoughts on writing and communications. So, kicking off with ruminations on the current state of the world. With so much change...

The power of the pause

You might have noticed a lack of blogging from me this year. This has been partly due to lots of projects which is great, but it’s also due to me working through a Foundation Certificate in Coaching Skills. This training has been a real eye opener for me and I...