Articles

Gen X Voices is now a #podcast! Yes, a bit rough and ready production values wise but that will improve! If you're a Gen X woman and you're passionate about anything in your life, contact me about guesting on my podcast! You can also subscribe on your fave podcast...

Coaching Gen X women and my business story

Why coaching? This year, alongside a global pandemic (oyvey), my story so far has been about developing my coaching business. What a time to restart my business, amiright?! Two years ago, when I qualified as a life and personal coaching practitioner, I pondered a lot...

There are no gold stars in a pandemic

“I’m exhausted.” “I can’t get it all done.” “I’m working ridiculous hours.” “I’m at home all day now but I’m not getting everything done.” These are some of the complaints people have shared with me over the last few weeks. Well, I say complaints but they were all...

Getting into the flow on a daily basis

Now that I'm fully developing my business, helping women achieve positive change and bring joy and impact to their lives, I'm starting to see that it's okay to go with my flow. What do I mean by flow? That peak time of working, when it just doesn't feel like working,...

How to create positive habits that you stick to

I learned how to 'do' Hatha yoga way back in my early twenties. I was rubbish at it, didn't go to classes regularly, attempted it occasionally at home and only managed to stick to a daily practice when I was travelling in the States and probably only then as I was...