Articles
Why Vision and Values are so important in business and life
Many months ago, I sat down and created my Big Vision for my business as well as developing my business (and personal) Values. As women, we often don't think about our successes or even equate what we do every day as "success". So, I'm going to sum up my six month...
Gen X Voices is now a #podcast! Yes, a bit rough and ready production values wise but that will improve! If you're a Gen X woman and you're passionate about anything in your life, contact me about guesting on my podcast! You can also subscribe on your fave podcast...
Coaching Gen X women and my business story
Why coaching? This year, alongside a global pandemic (oyvey), my story so far has been about developing my coaching business. What a time to restart my business, amiright?! Two years ago, when I qualified as a life and personal coaching practitioner, I pondered a lot...
There are no gold stars in a pandemic
“I’m exhausted.” “I can’t get it all done.” “I’m working ridiculous hours.” “I’m at home all day now but I’m not getting everything done.” These are some of the complaints people have shared with me over the last few weeks. Well, I say complaints but they were all...
8 Things You Can Do to Make Your Life Better During Lockdown
This COVID-19 crisis has radically changed our lives. Just a few months ago, we had no idea our 'world' would be confined to our homes! This crisis is a powerful reminder of how important freedom is - and how much we need human connection! Remember you are not alone....
How to thrive in these times – a mega-list of possibilities
I've just written to my mailing list that it's okay to not be okay right now. *If you want to join my mailing list, clicky-click on the pop-up form on my main page or just contact me and I'll add you to my list. So, to help us all be okay or not okay right now, this...
Creating an online training workshop from a face to face workshop
What a time to develop my business! It's strange times indeed right now. A global pandemic, lockdowns, the whole planet moving to working from home practically overnight. You could drive yourself crazy, or just more anxious, by looking at the bigger picture too much...
Getting into the flow on a daily basis
Now that I'm fully developing my business, helping women achieve positive change and bring joy and impact to their lives, I'm starting to see that it's okay to go with my flow. What do I mean by flow? That peak time of working, when it just doesn't feel like working,...
How to create positive habits that you stick to
I learned how to 'do' Hatha yoga way back in my early twenties. I was rubbish at it, didn't go to classes regularly, attempted it occasionally at home and only managed to stick to a daily practice when I was travelling in the States and probably only then as I was...