Articles
There are no gold stars in a pandemic
“I’m exhausted.” “I can’t get it all done.” “I’m working ridiculous hours.” “I’m at home all day now but I’m not getting everything done.” These are some of the complaints people have shared with me over the last few weeks. Well, I say complaints but they were all...
8 Things You Can Do to Make Your Life Better During Lockdown
This COVID-19 crisis has radically changed our lives. Just a few months ago, we had no idea our 'world' would be confined to our homes! This crisis is a powerful reminder of how important freedom is - and how much we need human connection! Remember you are not alone....
How to thrive in these times – a mega-list of possibilities
I've just written to my mailing list that it's okay to not be okay right now. *If you want to join my mailing list, clicky-click on the pop-up form on my main page or just contact me and I'll add you to my list. So, to help us all be okay or not okay right now, this...
Creating an online training workshop from a face to face workshop
What a time to develop my business! It's strange times indeed right now. A global pandemic, lockdowns, the whole planet moving to working from home practically overnight. You could drive yourself crazy, or just more anxious, by looking at the bigger picture too much...
Getting into the flow on a daily basis
Now that I'm fully developing my business, helping women achieve positive change and bring joy and impact to their lives, I'm starting to see that it's okay to go with my flow. What do I mean by flow? That peak time of working, when it just doesn't feel like working,...
How to create positive habits that you stick to
I learned how to 'do' Hatha yoga way back in my early twenties. I was rubbish at it, didn't go to classes regularly, attempted it occasionally at home and only managed to stick to a daily practice when I was travelling in the States and probably only then as I was...
Slow change or rapid change in 2020?
What does your social media feed look like right now? If it's anything like mine, it's all about Veganuary / Dryanuary / Dietanuary or any variation of using the phrase 'anuary!New Year, New You! Wow, this phrase is everywhere right now!Get healthy in 2020 / get fit...
Public speaking for Scaredycats 101 – Nobody’s Perfect
So you've been invited to talk, in public, to a group of people you've never met before and may never meet again, holy shit! Presenting in any setting can feel absolutely terrifying! Now, you can spend hours looking at Youtube videos on how to stand, what to say, how...
Planning your best six months
Summer Solstice is here Yesterday was the longest day of the year and a great time to reflect on what you've accomplished in 2018 so far. Personally, I've had a pretty up and down 2018 so far, a few emergency situations, a fair bit of pushing myself to get things...