My story

My story

Recently, I’ve been redefining my coaching business – who I work with, what I can help with. As part of this month-long exercise (thank you Amy Caiger, you superstar! for your ‘totally spoke to me’ playbook for help with this!), My Story has...
New job, fresh start?

New job, fresh start?

How can the classic 5 Stages of Grief model help us with career transitions? Well, if we don’t reflect on where we’ve been, we can carry a lot of crappiness around in our brains. Lack of self-confidence, anger, bitterness can all come with us into our new...
What do you REALLY have control over?

What do you REALLY have control over?

I’m chatting about boundaries this week with a coaching group and it’s given me the kick up the bum to update my free download that comes to you when you sign up to the Scaredycat Crew mailing list. It’s a simple worksheet on boundaries and, as Dr...
Getting unstuck by working through your assumptions

Getting unstuck by working through your assumptions

Alan Alda has a much more eloquent way of talking about assumptions than my “assumptions are the mother of all fuck-ups”.⁠ ⁠ However you look at them, assumptions can really hold you back and keep you stuck.⁠ ⁠ Are you scared about putting your rates up?...
Embracing lifelong learning

Embracing lifelong learning

Time for change! It’s September, finally! I love this time of year – the smell of bonfires, Autumn leaves, crispness in the air. When I was little, September meant a new pencil case and pens, excitement and nerves about a new school year (wow, did I put a...