I’m chatting about boundaries this week with a coaching group and it’s given me the kick up the bum to update my free download that comes to you when you sign up to the Scaredycat Crew mailing list. It’s a simple worksheet on boundaries and, as Dr...
Alan Alda has a much more eloquent way of talking about assumptions than my “assumptions are the mother of all fuck-ups”. However you look at them, assumptions can really hold you back and keep you stuck. Are you scared about putting your rates up?...
Time for change! It’s September, finally! I love this time of year – the smell of bonfires, Autumn leaves, crispness in the air. When I was little, September meant a new pencil case and pens, excitement and nerves about a new school year (wow, did I put a...
Why coaching? This year, alongside a global pandemic (oyvey), my story so far has been about developing my coaching business. What a time to restart my business, amiright?! Two years ago, when I qualified as a life and personal coaching practitioner, I pondered a lot...
“I’m exhausted.” “I can’t get it all done.” “I’m working ridiculous hours.” “I’m at home all day now but I’m not getting everything done.” These are some of the complaints people have shared with me over the last few weeks. Well, I say complaints but they were all...
This COVID-19 crisis has radically changed our lives. Just a few months ago, we had no idea our ‘world’ would be confined to our homes! This crisis is a powerful reminder of how important freedom is – and how much we need human connection! Remember...
Necessary cookies are absolutely essential for the website to function properly. These cookies ensure basic functionalities and security features of the website, anonymously.
This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Analytics".
The cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional".
This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Other.
The cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Advertisement".
This cookie is set by GDPR Cookie Consent plugin. The cookies is used to store the user consent for the cookies in the category "Necessary".
This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Performance".
5 months 27 days
This cookie is set by Google. In addition to certain standard Google cookies, reCAPTCHA sets a necessary cookie (_GRECAPTCHA) when executed for the purpose of providing its risk analysis.
The cookie is used by cdn services like CloudFare to identify individual clients behind a shared IP address and apply security settings on a per-client basis. It does not correspond to any user ID in the web application and does not store any personally identifiable information.
Analytical cookies are used to understand how visitors interact with the website. These cookies help provide information on metrics the number of visitors, bounce rate, traffic source, etc.
This cookie is installed by Google Analytics. The cookie is used to calculate visitor, session, campaign data and keep track of site usage for the site's analytics report. The cookies store information anonymously and assign a randomly generated number to identify unique visitors.
This cookie is installed by Google Analytics. The cookie is used to store information of how visitors use a website and helps in creating an analytics report of how the wbsite is doing. The data collected including the number visitors, the source where they have come from, and the pages viisted in an anonymous form.
The cookie is used for storing information about the user session with a unique session ID. It stores the information like referrer, landing page etc.
Advertisement cookies are used to provide visitors with relevant ads and marketing campaigns. These cookies track visitors across websites and collect information to provide customized ads.
1 year 24 days
Used by Google DoubleClick and stores information about how the user uses the website and any other advertisement before visiting the website. This is used to present users with ads that are relevant to them according to the user profile.
This cookie is set by doubleclick.net. The purpose of the cookie is to determine if the user's browser supports cookies.
5 months 27 days
This cookie is set by Youtube. Used to track the information of the embedded YouTube videos on a website.