Getting into the flow on a daily basis

Feb 4, 2020 | Business skills, Coaching, Freelancing

Now that I’m fully developing my business, helping women achieve positive change and bring joy and impact to their lives, I’m starting to see that it’s okay to go with my flow. What do I mean by flow? That peak time of working, when it just...

How to create positive habits that you stick to

Jan 12, 2020 | Coaching

I learned how to ‘do’ Hatha yoga way back in my early twenties. I was rubbish at it, didn’t go to classes regularly, attempted it occasionally at home and only managed to stick to a daily practice when I was travelling in the States and probably only...

Slow change or rapid change in 2020?

Jan 2, 2020 | Coaching, Women in business

What does your social media feed look like right now? If it’s anything like mine, it’s all about Veganuary / Dryanuary / Dietanuary or any variation of using the phrase ‘anuary!New Year, New You! Wow, this phrase is everywhere right now!Get healthy...

Planning your best six months

Jun 22, 2018 | Coaching

Summer Solstice is here Yesterday was the longest day of the year and a great time to reflect on what you’ve accomplished in 2018 so far. Personally, I’ve had a pretty up and down 2018 so far, a few emergency situations, a fair bit of pushing myself to get...

Rethinking your future with a coaching question

Jun 14, 2018 | Coaching, Women in business

Thinking about your future without looking into a great big abyss “Where do you see yourself in five years time?” Wow, this question sucks, big time. When you’re asked it in a job interview, you know they’re expecting “in a successful...

Making more time for what’s important to you

Jun 2, 2018 | Coaching, Women in business

If you had an extra 24 hours each week, what would you do with it? So many of us run around every day, we’re all so, so busy that, when it comes down to looking at your time management in a coaching session, the protest of “I just don’t have the...