Coaching Gen X women and my business story

Why coaching? This year, alongside a global pandemic (oyvey), my story so far has been about developing my coaching business. What a time to restart my business, amiright?! Two years ago, when I qualified as a life and personal coaching practitioner, I pondered a lot...

There are no gold stars in a pandemic

“I’m exhausted.” “I can’t get it all done.” “I’m working ridiculous hours.” “I’m at home all day now but I’m not getting everything done.” These are some of the complaints people have shared with me over the last few weeks. Well, I say complaints but they were all...

8 Things You Can Do to Make Your Life Better During Lockdown

This COVID-19 crisis has radically changed our lives. Just a few months ago, we had no idea our ‘world’ would be confined to our homes! This crisis is a powerful reminder of how important freedom is – and how much we need human connection! Remember...

How to thrive in these times – a mega-list of possibilities

I’ve just written to my mailing list that it’s okay to not be okay right now. *If you want to join my mailing list, clicky-click on the pop-up form on my main page or just contact me and I’ll add you to my list. So, to help us all be okay or not okay...

How to create positive habits that you stick to

I learned how to ‘do’ Hatha yoga way back in my early twenties. I was rubbish at it, didn’t go to classes regularly, attempted it occasionally at home and only managed to stick to a daily practice when I was travelling in the States and probably only...