8 Things You Can Do to Make Your Life Better During Lockdown

May 11, 2020 | Coaching

This COVID-19 crisis has radically changed our lives. Just a few months ago, we had no idea our ‘world’ would be confined to our homes! This crisis is a powerful reminder of how important freedom is – and how much we need human connection! Remember...

How to thrive in these times – a mega-list of possibilities

May 4, 2020 | Coaching

I’ve just written to my mailing list that it’s okay to not be okay right now. *If you want to join my mailing list, clicky-click on the pop-up form on my main page or just contact me and I’ll add you to my list. So, to help us all be okay or not okay...

Getting into the flow on a daily basis

Feb 4, 2020 | Business skills, Coaching, Freelancing

Now that I’m fully developing my business, helping women achieve positive change and bring joy and impact to their lives, I’m starting to see that it’s okay to go with my flow. What do I mean by flow? That peak time of working, when it just...

How to create positive habits that you stick to

Jan 12, 2020 | Coaching

I learned how to ‘do’ Hatha yoga way back in my early twenties. I was rubbish at it, didn’t go to classes regularly, attempted it occasionally at home and only managed to stick to a daily practice when I was travelling in the States and probably only...

Slow change or rapid change in 2020?

Jan 2, 2020 | Coaching, Women in business

What does your social media feed look like right now? If it’s anything like mine, it’s all about Veganuary / Dryanuary / Dietanuary or any variation of using the phrase ‘anuary!New Year, New You! Wow, this phrase is everywhere right now!Get healthy...

Planning your best six months

Jun 22, 2018 | Coaching

Summer Solstice is here Yesterday was the longest day of the year and a great time to reflect on what you’ve accomplished in 2018 so far. Personally, I’ve had a pretty up and down 2018 so far, a few emergency situations, a fair bit of pushing myself to get...