Coming out of lockdown 2021

Coming out of lockdown 2021

Being kind to yourself right now Here in England, we’re progressing out of our latest lockdown next Monday. We’ll all be able to get our hair cut (if you can get booked in!), go to the gym (my other half is very happy about that!), shop for clothes, have...
Mental health resources

Mental health resources

It’s Blue Monday today and whether you agree it’s real or a marketing tool, this third week of January is hard, for a lot of us We’re in the middle of a global pandemic, it’s hard! So, how are you supporting yourself right now? And, as a team...

Routines and the global pandemic

It’s January 2021 and we’ve now had over a year of a global pandemic and 8 months or so of huge changes (often every day) here in the UK. There is no New Year, New You this year – who the feck can even muster the energy for reading one of those posts...