New job, fresh start?

New job, fresh start?

How can the classic 5 Stages of Grief model help us with career transitions? Well, if we don’t reflect on where we’ve been, we can carry a lot of crappiness around in our brains. Lack of self-confidence, anger, bitterness can all come with us into our new...
What do you REALLY have control over?

What do you REALLY have control over?

I’m chatting about boundaries this week with a coaching group and it’s given me the kick up the bum to update my free download that comes to you when you sign up to the Scaredycat Crew mailing list. It’s a simple worksheet on boundaries and, as Dr...
Coming out of lockdown 2021

Coming out of lockdown 2021

Being kind to yourself right now Here in England, we’re progressing out of our latest lockdown next Monday. We’ll all be able to get our hair cut (if you can get booked in!), go to the gym (my other half is very happy about that!), shop for clothes, have...
Mental health resources

Mental health resources

It’s Blue Monday today and whether you agree it’s real or a marketing tool, this third week of January is hard, for a lot of us We’re in the middle of a global pandemic, it’s hard! So, how are you supporting yourself right now? And, as a team...