What do you REALLY have control over?

What do you REALLY have control over?

Jun 24, 2021 | Coaching, Wellbeing

I’m chatting about boundaries this week with a coaching group and it’s given me the kick up the bum to update my free download that comes to you when you sign up to the Scaredycat Crew mailing list. It’s a simple worksheet on boundaries and, as Dr...
Coming out of lockdown 2021

Coming out of lockdown 2021

Apr 9, 2021 | Wellbeing

Being kind to yourself right now Here in England, we’re progressing out of our latest lockdown next Monday. We’ll all be able to get our hair cut (if you can get booked in!), go to the gym (my other half is very happy about that!), shop for clothes, have...
Mental health resources

Mental health resources

Jan 18, 2021 | Wellbeing

It’s Blue Monday today and whether you agree it’s real or a marketing tool, this third week of January is hard, for a lot of us We’re in the middle of a global pandemic, it’s hard! So, how are you supporting yourself right now? And, as a team...

Routines and the global pandemic

Jan 14, 2021 | Wellbeing

It’s January 2021 and we’ve now had over a year of a global pandemic and 8 months or so of huge changes (often every day) here in the UK. There is no New Year, New You this year – who the feck can even muster the energy for reading one of those posts...