


How to boost your self confidence by changing your own self-talk
9 times out of 10, new coaching clients come to me as they want to be more confident, feel more confident, behave in a more confident way. They come to me as they know that building your self-confidence is NOT an easy thing to do and it’s not a one thing and...
Setting heart and value-centred 2024 intentions
Are you currently reflecting on your 2023 and want to set some heart and value-centred intentions for 2024? Now, having worked with women in all different roles, I know that setting goals doesn’t work for EVERYONE. But, IF creating goals, taking steps towards...
What to think about when you want to change your job
Are you thinking about changing your job, whether that’s by choice or redundancy, right now? We can often grab whatever job’s out there as we, especially us women in our 40s and 50s, have a shedload of responsibilities to take into account: = Caring...