Getting unstuck by working through your assumptions

Getting unstuck by working through your assumptions

Feb 18, 2021 | Coaching

Alan Alda has a much more eloquent way of talking about assumptions than my “assumptions are the mother of all fuck-ups”.⁠ ⁠ However you look at them, assumptions can really hold you back and keep you stuck.⁠ ⁠ Are you scared about putting your rates up?...

8 Things You Can Do to Make Your Life Better During Lockdown

May 11, 2020 | Coaching

This COVID-19 crisis has radically changed our lives. Just a few months ago, we had no idea our ‘world’ would be confined to our homes! This crisis is a powerful reminder of how important freedom is – and how much we need human connection! Remember...
How to create positive habits that you stick to

How to create positive habits that you stick to

Jan 12, 2020 | Coaching

I learned how to ‘do’ Hatha yoga way back in my early twenties. I was rubbish at it, didn’t go to classes regularly, attempted it occasionally at home and only managed to stick to a daily practice when I was travelling in the States and probably only...

Slow change or rapid change in 2020?

Jan 2, 2020 | Coaching, Women in business

What does your social media feed look like right now? If it’s anything like mine, it’s all about Veganuary / Dryanuary / Dietanuary or any variation of using the phrase ‘anuary!New Year, New You! Wow, this phrase is everywhere right now!Get healthy...